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Showing posts with the label yoga

Restorative Shiva Powers: Expat Retreat

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I “Sometimes,' she said, 'it takes a woman to bring out the best in a man.”  ―  Christopher McDougall ,  Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen  (goodreads.com) Lately, I have been feeling the need to run away. I needed to discover a voice to assure me that running away was not a metaphor for fear but a testament to strength when faced with adversity. From the first page- I was hooked; this idea of being lost in pursuit of a mystic, an aberration and legend drew me in. At different points in my life, I too became lost in big beautiful spaces. Caballo Blanco's character,  an ultrarunner of Copper Canyon drew me in and reminded me of that yearning to let go of time, place, and politics to focus on one pure thing.  When the opportunity arose to join a yoga retreat on a mountain top in el Limon, the Dominican Republic, in a Shiva cave, how could I resist the signs? Every day here is sort of...

Ex Pat Retreat

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Santo Domingo in October.  The mangos are gone but the bananas and lechosa still overflow the bicycle vendor's cart. From watching the custodians at school meticulously carve lechosa into crushed ice and evaporated milk blended into a mid morning treat, I too have something to look forward to in my own morning ritual. My morning has changed slightly. No longer does the drive to awake at 4:30 for a run in the park beckon me.  Instead in a Proust moment, the smell of hay gathered from mowed grasses in the Mirador Sur draw me in for the late afternoon. Kata has soccer now so I have an hour alone. The hay is reminiscent of Vermont but new to me is the sound of baseball. the mowed meadows are swarmed by parents and coaches and young men in uniform, cracking their bats and calling plays. It has a rthym? or maybe not but I need to keep listening, watching because I have this need to put that acoustic in my memory.  I have yet to go to a game but it will happen. October w...